To create healthy eating habits in children, it is important to have regular family meals, to serve a variety of healthy, basic and intermediate meals, to be a role model by eating healthily, avoiding food battles, and turning children into the process of preparing the food. Sometimes a healthy diet can be difficult because of a fast and stressful lifestyle, and it is more convenient to get some fast food from somewhere, but with some simple tips, eating in the family can be greatly improved. Family meals are a ritual that is useful and reassuring for both children and parents. Children like to have predictability in family meals, and for parents it is an opportunity to spend time together with children. Children who have regular family meals are more likely to eat fruits, vegetables and cereals, are less attracted to unhealthy foods and habits. Family meals are an opportunity for parents to introduce children to new foods and to be an example of them for healthy eating.